Denver Belly Dance Fun And Fitness

Lakewood, Colorado Class at Denver Belly Dance Fun And Fitness
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Effective Date: 5/10/13: Personal trainer Linda Hughes has suspended these boot camp classes for the next 8 weeks due to breaking her leg. She will be back. In the meantime, please call or stop in to visit us at High Road Gym, the home of the guided workout – customized group personal training at affordable rates! Other trainers are available to work with you in these guided workouts.

Where:

High Road Gym
835 Wadsworth Blvd
Denver, CO 80214
High Road Gym
Location Phone: 303-274-2186
Instructor phone number: 720-300-5999

What will we be doing?

BELLY DANCING! WOO!HOO!
Instruction will take a beginner all the way to intermediate level in this class.

What do you get in my class?

We combine music, the mystique and glamor of belly dance steps with laughter and sisterhood to create an evening escape you may only just dream about right now.

We will do conditioning exercises,
Learn muscle isolation techniques,
Hip, chest, abdominal, arm, hand and head dance movements,
Foot patterns,
The fine art of spinning,
Single and double veil,
and dancing with finger cymbals.

What about BLING?

I provide you with music, a hip scarf, a veil and a set of finger cymbals for you to use during class.

If there is enough interest, I will arrange for a group trip to a locally owned, international belly dance supply store when you would like to purchase your own.

Want MORE of a workout? Need to TONE those belly dance muscles?

Then join the Group Exercise class Monday, Wednesday and Saturday! See each scheduled meetup for details on these classes.

In EVERY class laughter is mandatory!

FEES:
Single class rate: $15/each class;

Rate Paid In Advance:
4 classes: $40

Classes are to be redeemed at MINIMUM one per week

Instructor:

Linda Hughes
Belly Dance Instructor
Personal Trainer
ACE/CPR Certified
Insured

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